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Yoga, Meditation und spirituelles Leben Inspirierende Vorträge zu dem, was wirklich wichtig ist

04.09.20, 15:00:00

YVS298 – Ardha Matsyendrasana, der Drehsitz – Wirkungen der Asanas


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Wozu dient Ardha Matsyendrasana, auch Drehsitz genannt, und warum solltest du diese Übung regelmäßig in deine Yogapraxis aufnehmen? Sukadev spricht über die körperliche, energetische, geistig-emotionale und spirituelle Wirkungen der Übung in diesem Teil der Reihe "Die Übungen der Yoga Vidya Grundreihe - Wirkung und Nutzen", der besonders interessant für Yogalehrende und werdende Yogalehrer/innen (aber nicht nur) ist.

Dieser Podcast gehört zur Vortragsreihe „Yoga Vidya Schulung – Der ganzheitliche Yogaweg“ und ist Teil des zweiten Jahres der zweijährigen Yogalehrerausbildung.

Sukadev
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